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Mindfulness Meditation with Joseph

  • AFA 322 8th Avenue, 7th floor NY, 10001 USA (map)

Join Therapeutic Program Specialist Joseph for an hour of mindful meditation and activities. Learn about the mind-body connection and relax with guided meditations as well as mindful arts and crafts. Practice breathing techniques to relax the mind, soul, and body as well as create unique pieces of arts and crafts to continue the practice at home. After activity, herbal tea and refreshments will be served along with open discussion.

Earlier Event: October 15
AFA - Art Appreciation with Art Minds